{"id":119773,"date":"2026-10-15T10:32:34","date_gmt":"2026-10-15T08:32:34","guid":{"rendered":"https:\/\/travelesim.ch\/en\/help\/save-data\/"},"modified":"2026-10-15T10:32:34","modified_gmt":"2026-10-15T08:32:34","slug":"save-data","status":"publish","type":"tesim_help","link":"https:\/\/travelesim.ch\/en\/help\/save-data\/","title":{"rendered":"Why is my data running out so fast, and how can I save data?"},"content":{"rendered":"<p>A few settings stop most of it. Change them before you travel, while you are still on Wi-Fi.<\/p>\n<h2>iPhone<\/h2>\n<ol>\n<li><strong>Low Data Mode<\/strong>: Settings &gt; Mobile Data &gt; your TraveleSIM line &gt; Data Mode &gt; <strong>Low Data Mode<\/strong>. This pauses automatic updates and backups and reduces background activity.<\/li>\n<li><strong>Background App Refresh<\/strong>: Settings &gt; General &gt; Background App Refresh &gt; set to <strong>Wi-Fi<\/strong> or Off.<\/li>\n<li><strong>Photos and backups<\/strong>: Settings &gt; Photos &gt; Mobile Data &gt; off. Do the same in other backup apps.<\/li>\n<li><strong>Per app<\/strong>: Settings &gt; Mobile Data, then scroll to the app list and switch off apps that do not need mobile data.<\/li>\n<li><strong>Wi-Fi Assist<\/strong>: Settings &gt; Mobile Data &gt; Wi-Fi Assist (at the bottom) &gt; off, so a weak Wi-Fi does not silently fall back to mobile data.<\/li>\n<\/ol>\n<h2>Android<\/h2>\n<ol>\n<li><strong>Data Saver<\/strong>: Settings &gt; Network &amp; internet &gt; Data Saver (Pixel), or Settings &gt; Connections &gt; Data usage &gt; Data saver (Samsung).<\/li>\n<li><strong>Background data per app<\/strong>: Settings &gt; Apps &gt; choose an app &gt; Mobile data &gt; turn off <strong>Background data<\/strong>.<\/li>\n<li><strong>Backups and updates on Wi-Fi only<\/strong>: in Google Photos (Backup settings) and in the Play Store (Network preferences &gt; App download preference &gt; Over Wi-Fi only).<\/li>\n<li><strong>Data warning<\/strong>: set a warning in the data usage settings of the eSIM so you know when you are close to your limit.<\/li>\n<\/ol>\n<h2>Good habits on any phone<\/h2>\n<ul>\n<li>Download offline maps, playlists and films on Wi-Fi before you leave.<\/li>\n<li>Turn off video autoplay in social apps and lower the streaming quality.<\/li>\n<li>Switch off your VPN when you do not need it: it uses extra data and keeps connections open in the background.<\/li>\n<li>Keep a laptop off your <a href=\"https:\/\/travelesim.ch\/en\/help\/hotspot\/\">hotspot<\/a> unless needed: computers download updates in the background too.<\/li>\n<\/ul>\n<p>Check how much you have left anytime: <a href=\"https:\/\/travelesim.ch\/en\/help\/check-data-and-top-up\/\">check your data or top up<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phones update apps, back up photos and sync files in the background. Turn on Low Data Mode or Data Saver and limit background data while you travel.<\/p>\n","protected":false},"menu_order":25,"template":"","tesim_help_topic":[10128],"class_list":["post-119773","tesim_help","type-tesim_help","status-publish","hentry","tesim_help_topic-using"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why is my data running out so fast, and how can I save data? - Travel eSIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travelesim.ch\/en\/help\/save-data\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why is my data running out so fast, and how can I save data? - Travel eSIM\" \/>\n<meta property=\"og:description\" content=\"Phones update apps, back up photos and sync files in the background. 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